Be a part of something bigger.
Wherever you are on your journey, TRACS HEALTH AND FITNESS is here to make sure you get to where you need to go.
Offering state of the art training equipment, group classes, and additional options like personal training. - Our team of local fitness experts are dedicated to delivering proven results, in a friendly and fun environment.
Our experienced trainers can design a tailored program to meet your specific fitness goals. We aim to supply our local community with a professional and affordable service and strive to deliver a caring and personal service.
While Tracs has the best staff and the latest equipment, the aim is still to supply an affordable service in a friendly, fun environment suited to everyone. Choose the program that suits your budget.
Our Body Composition Scans provide accurate body composition analysis
in less than 45 seconds.
Our technology provides information about visceral fat, segmental fat, intracellular water, and extracellular water.
A Body Composition Scan gives you all the relevant information that you require to precisely measure body composition on an ongoing basis.
Monitor your body.
A Body Composition Scan allows us to understand how your diet, lifestyle and training regime are influencing your overall body composition.
Our technology provides impedance values by segment and at many frequencies. This technology creates a unique product that cannot be replicated.
We create experiences that transform bodies, increase fitness levels and make people’s lives better.
When it comes to equipment, Tracs Health And Fitness has the latest state-of-the-art gear. Beautifully maintained and designed to provide you with the optimum workout and includes a show piece Olympic Free-Weights area!
The main room has a broad range of pin-loaded machines and an excellent cardio layout . All equipment is hand picked and specified by Tim Wood, from the best suppliers like Solid Focus and Matrix.
As you’d expect from the best premium gym and fitness centre near you, Tracs Health And Fitness has everything you will need, which means no queues or waiting, and no getting hurried up in the middle of a workout.
Don’t take out word for it. Check what others are saying about the best premium gym and fitness centre
near you and our unique approach to health and fitness.
Tracs Health And Fitness has given me the tools and knowledge to change the way I think about food and fitness. My Body Scan helped to put a measurement of where I was at and where I wanted to be. I especially appreciate the honest approach Tracs takes in regards to health and fitness as naivety often leads to a false sense of change.
Tracs Health And Fitness is where the more mature woman can feel at ease with exercise.
I had a knee replacement on January 24th, 2017. Then did 5 days rehab with Melbourne Physio whilst in hospital. I started at Tracs Health And Fitness - Yarram on March 1st. Six months later I could things that I haven’t done for years. Big thank you to Tim and Tracs Health And Fitness.
Many thanks to Tim at Tracs Health And Fitness for preparing me for the Red Bull Hard Enduro, ‘Sea to Sky’ in Turkey and for my nutrition/hydration strategy for the event in 2017.
Its so great to come to a Gym where the owner knows everyone by name and takes such a keen interest in your own personal fitness goals. Tim (the owner) ensures you know how to use every machine safely and provides you with a tailored program to guide you through your workouts and track your progress which is great especially when you are first starting out. The machines are first class and all the staff and members are fantastic.
Address: 71 Argyle St, Traralgon VIC 3844 Phone: (03) 5176 6665
Address: 265 Commercial Ln, Yarram VIC 3971 Phone: (03) 5182 5551
Tgon 5.00am – 9pm Mon-Fri .
Tgon 5.00am – 6pm Weekends.
Yarram 5.30am – 9pm Mon-Fri.
Yarram 5.30am - 3pm Sat, closed Sunday