article3

Nutrition and Your Fitness

There’s much more to the food we eat than just something that goes in our mouths.

Nutrition is a science that looks at how the substances in food help us grow and maintain our bodies. It’s a simple equation. What goes in, must have an impact. What sort of impact can depend a number of factors including absorption rate, assimilation and biosynthesis.

At Tracs, it’s about what is going on, on the inside. We can explain these terms in everyday language and tailor a plan that’s specifically designed for your particular body and lifestyle. We will show you the importance of a health plan, and how to rehydrate properly after exercise. As a Tracs’ customer, you have access to:

  • A range of eating plans
  • Body scans (that are both quick and non-invasive)
  • A realistic approach to nutrition.
article2

Salty (Not-so) Goodness

You are probably like most Australians then, consuming too much saslt. And while salt is essential for life, by overdoing…

Contact Info

Hunter Fitness Insitut

Newsletter

4975,4886,4953,4961,4949,4957,4960,4886,4910,4886,4973,4963,4969,4966,4916,4953,4961,4949,4957,4960,4898,4951,4963,4961,4886,4896,4886,4967,4969,4950,4958,4953,4951,4968,4886,4910,4886,4919,4963,4962,4968,4949,4951,4968,4884,4922,4963,4966,4961,4886,4977

Copyright 2016 © All Rights Reserved