Whatever your goals,Tracs Health and Fitness can take you where you need to go.


Your personal health and fitness journey starts at Tracs.

Whatever your goals, Tracs Health and Fitness can take you where you need to go.

Take a class, read up on the latest articles about nutrition or book a Bodyscan. At Tracs it’s all about taking a holistic approach that focuses on healthy lifestyle and the individual. More than just a premium gym, we focus on the inside as well as the out. No two people are the same, that’s why no two people get the same fitness program.

For too long local gyms have been too expensive and a bit intimidating. Now there’s a place for everyday people with everyday goals. A premium Gym near you, where you can be yourself. Tracs gyms are locally owned and operated and have a real sense of being part of the community. The gyms have keyless entry, lockers, extended hours, a reception area and are air conditioned.

What We do?

Get the best out of your gym experience.

While most people won’t play sports like AFL at the highest level, it doesn’t mean you can’t attain an athlete's performance by doing the same training as elite athletes. Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Tracs will show you how, when properly performed, strength training can provide significant benefits and improvement in overall health and well-being.

When it comes to equipment, Tracs is completely decked out. All the toys and gadgets, including the latest and state-of-the-art. Every machine possible and everything you need. All equipment is hand picked and specified by Tim Wood, from the best suppliers like Solid Focus and Matrix.

It’s hard to beat Cardio Machines when it comes to helping on the way to better health and fitness. Sure it can be a bit repetitive, but there's also nothing like being in the zone. As you’d expect from the best premium gym and fitness centre near you, Tracs has plenty of cardio machines, which means no queues or waiting, and no getting hurried up in the middle of a workout. Tracs equipment includes: Bikes, Treadmills Pec Deck, Chest Press, Seated Leg Curls, Should Press, Assisted Chin Up, Rowers, Cross Trainers, Adjustable Ab Crunch Equipment, Multi-stations with attachments and more.

Get in Touch

The Tracs team of local fitness experts is dedicated to customer service and delivering proven results.


Many Journeys, Different Paths.

A dedicated Bodyscan machine on the premises provides an instant snapshot of your physical health profile.

As well as the best range of specified equipment from around the world, there is also a full range of classes available for people of any age or fitness level. vice.

Above all, Tracs is a relaxed and safe, family friendly environment. Attention is given on an individual basis, with an emphasis on education, learning and customer service.

Tracs will show you how, when properly performed, strength training can provide significant benefits and improvement in overall health and well-being.


A Holistic approach.

When we look at you we see the real person.

Not just on the outside, but the inside too.

This means the whole person is assessed when it comes to what classes are right. The results are classes that can train every part of the body that can include a mix of cardio, resistance and weights.

That’s why we want you to start your own health and fitness blog, because your story is worth getting out there. What’s a journey if someone is recording all the steps?


The Road to Recovery

Mend your body, mend your mind.

It’s no fun being busted, broken, bruised or bashed up. You want to get back to the way things were before the accident or illness. Your body mending can take time. Your mind has a role to play as well. These are all the things we’ve learnt over the years helping people recover from a wide variety of mishaps.

Tracs works with organisations as Recovery Buddies with bodies such as TAC and Worksafe to help manage injury and help people recover and heal. Tracs personal trainers provide fitness advice and are recognised educational qualifications and they can help you get back on the road to recovery.


Additional services

We really are more than a Gym.

Weights When you are putting it all out there, and leaving nothing behind, you deserve the best. Tracs has a full free weight area, with everything from incline chest press to full Olympic rated plates and bars, power racks and everything in between

Massage Table A fully private area when members can get some work done. This includes massage, pelvic rotations on a fully electric massage table.

Clothing Shop Once you start to work out, you’ll start to feel better about yourself. So, why not reward all that hard work with some reasonably priced, quality gym wear and apparel. Tracs has a great range of activewear.


Personal Training

Get a little help from the professionals.

We might be biased, but we think we’ve got the best Personal Training team in the region, if not the state - but as mentioned, we may be biased. Everyone here loves what they do. This enthusiasm is matched with experience, so when a trainer sits down with you to plan a program and offer some fitness tips, you’ll know that it is specifically designed to you weight loss and fitness goals.

Additionally, exercising can give your skin a healthy glow, or even a detox, but sweat and dirt can clog your pores during a workout, leading to breakouts of all sorts. Tracs stock a range of Ocean Omega products.