Let Tracs show you the holistic way of looking at food and nutrition.

There's much more to the food we eat than just something that goes in our mouths. Sports Nutrition is a science that looks at how the substances in food help us grow and maintain our bodies. It's a simple equation. What goes in, must have an impact. What sort of impact can depend on a number of factors including absorption rate, assimilation and biosynthesis. At Tracs, it's about what is going on, on the inside. We can explain these terms in everyday language and tailor a plan that’s specifically designed for your particular body and lifestyle.

We will show you the importance of a healthy plan, and how to rehydrate properly after exercise. As a Tracs’ customer, you have access to:

  • A range of eating plans

  • Body scans (that are both quick and non-invasive)

  • A realistic approach to nutrition.